The Mental Health & Self-Care Planner by AdrianUX is a printable and digital system designed to support emotional clarity, daily reflection, and wellness consistency.
Whether you’re navigating anxiety, burnout, therapy, or simply want to check in with your mental state more intentionally — this planner gives you structured space to reconnect with yourself.
What Makes This Planner Unique?
Unlike generic bullet journals or blank templates, this planner is focused on what actually supports mental health: *routine check-ins, emotional insight, and small daily actions.*
Each page is clean, calming, and structured to reduce decision fatigue. It’s not cluttered, clinical, or overwhelming. Just the right amount of structure to help you reflect and reset.
🧠 Built-In Tools That Make a Difference
Inside, you’ll find:
– Daily mood + energy trackers
– Sleep and hydration check-ins
– Quick self-care wins (like mindful breaks and limiting social media)
– Weekly reflection prompts
– Monthly mood patterns and trigger logs
– Therapy session notes and goal tracking
Whether you’re just starting your mental wellness journey or already working with a therapist, this planner supports — not replaces — your process.
📥 What You Get (Format & Compatibility)
– 6 clean planner sections as a printable PDF
– Tablet-ready layout (GoodNotes, Notability, or iPad)
– Lightweight file — no app or login required
– Lifetime access to future updates
The planner is designed to print at home or open on your digital device, so you can choose how you use it.
💛 Who It’s For
– People managing stress, anxiety, or burnout
– Students or creatives seeking daily structure
– Clients in therapy wanting a reflection space
– Anyone who needs a reset or grounding routine
No matter where you are on your mental health journey, this planner meets you with structure and softness.
Download & Start Today
You can get started right away. Download, print, or import it into your favorite note-taking app.
Use it as a morning check-in, an evening reflection, or a quiet companion during therapy.
Designed by AdrianUX — created with empathy, intention, and real care.
**Support your calm. Reclaim your clarity.**
Disclaimer:
This planner is for personal wellness use only. It is not a substitute for professional mental health treatment, diagnosis, or therapy. Please consult a licensed mental health provider if you are in need of support.